Have you ever gone through those days when, even though you were sleeping good hours of sleep, you woke up tired and could only think of going back to bed right away?
1. Have A Good Breakfast
Starting your day without breakfast is like starting a journey without fueling your car. The body uses the nutrients you consumed at dinner the day before while sleeping to keep your heart beating and your other organs functioning.
The body needs to replenish itself with breakfast! Without it, you will feel weak and tired. If you are one of those people who have that feeling that your belly wakes up later than you, try some of the tips below:
If the idea of milk, toast, and fruit already makes you want to go out on an empty stomach, it’s time to vary your choices and try different types of food;
If you have a sedentary job, it is more likely to be better for you to eat in portions – smaller amounts, more times a day;
For those who have dinner as the main meal of the day, there is the possibility of overeating before bed. Your body does digestion at night, which affects your appetite in the morning and the quality of your sleep. You can try to eat something lighter or finish dinner before seven or eight at night and also have an antifatigue kitchen mats which helps with fatigue.
For people who don’t have time for coffee, a nutritious, tasty, and protein-filled shake is a great start to the day and can contain everything your body needs. One recipe idea is to bet on the banana.
- Freeze a banana the day before
- In a blender, put the banana, 200 ml of semi-skimmed milk, two tablespoons of cocoa powder, and one date
- Beat well
- Take ice cream
- If you want a sweeter flavor, add a little honey to taste, but without overdoing it
2. Do Exercises
It seems like a good idea to save energy instead of going to the gym or running when you get home, especially after a long day at work. You already feel tired; you need to cook and even take care of your children; it makes sense to rest to wake up energized the next day, right? Unfortunately, not. This is because exercising regularly increases strength and endurance, in addition to helping the cardiovascular system, and most importantly: it provides nutrients and oxygen to your tissues. A 20-minute sweat can make your mind and body much more energized than spending the same time on a nap.